The mind technique results by combining the most beneficial principles of Hypnotherapy, NLP, Psychotherapy and Cognitive Behavioural Therapy.
Developed from years of study and used in many situations, including teaching troubled teenagers to boost self esteem, self awareness and confidence. It’s a coaching therapy that uses hypnotherapy to get to the cause and re-frame it first, rather than concentrate too long on the symptom/s. If we deal with the cause and get rid of it, the symptoms will no longer exist.
ABOUT LINDA SMITH
I believe that anybody can indeed change their life, with the right tools and dedication to work on the mindset, because believe me when I say, I have walked the walk, and if I can do it, anyone can!
WHAT IS MIND HEALTH THERAPY?
Mind Health Therapy is a hybrid therapy, that offers unparalleled results by combining the most beneficial principles of Hypnotherapy, NLP, Psychotherapy and Cognitive Behavioural Therapy.
LIFE COACHING
(COMING SOON)
These coaching programmes will empower you to determine your goals and give you the tools to work towards them, giving you the power to live life on your terms!
What Can I Expect?
Using guided hypnosis, the therapist gets you into a relaxed and suggestible state. Your subconscious is open for you to explore the parts which hold the answers that you may or may not have been aware were hiding there.
But before you go into a trance, your therapist will discuss what you wish to achieve and the desired results for the issue(s) you want to be addressed.
You are next placed in a deeply relaxed state, which is called hypnosis, where the subconscious is in a high-state of focus and more receptive to positive ideas and new ideas will be able to take root, and new habits will form, you are in control throughout the process and will not do or say anything you don’t want to, you will be gently guided through.
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